Stay hydrated and do it with plenty of water!
That does not mean soda, caffeine or any other type of liquid, even if it is low calorie soda (even diet soda) as it has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses of water a day!
Protect your skin from harmful ultra violet (UV) rays.
We all love the sun and we love being in it! The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!
Keep your skin clean.
Use a soft warm cloth. Skin does not require harsh scrubbing. You will do more harm than good if you do.